How to return to work gradually and normally after prolonged sickness?

It is very difficult to return to work after a prolonged illness, whether it is after a couple of months or years. Leave from work can resu.....

October 17, 2017 View More

Smoking: Its impact on mental health

Most of us are familiar with the impact of smoking on physical health, but not about its impact on mental health. It has been reported that.....

October 10, 2017 View More

Workload Insomnia: Tips and treatments for recovering from it

With increase in workloads, insomnia (lack of sleep) is spreading around the world like an epidemic. A poll conducted by National Sleep Fou.....

October 03, 2017 View More

10 guiding steps to achieve work-life balance

Achieving a healthy work-life balance has become very challenging especially for people working in corporate sector. According to a Corpora.....

September 11, 2017 View More

5 health benefits of exercise for diabetic patients

Regular exercise is extremely vital for people who suffer from diabetes. For those, who have type 2 diabetes, regular exercise and restrict.....

August 29, 2017 View More

Food items to avoid in monsoon season

Monsoon is here! Our craving for some mouth-watering delicacies has begun. However, bad eating habits can cause infections and conditions l.....

August 14, 2017 View More

6 bad eating habits and how to stop them

Our body is accumulation of the food that we eat. If we eat good and healthy food, result is healthy body; and if we eat bad and unhealthy .....

August 08, 2017 View More

8 Changes to make in kitchen to lose weight

It is said that “your health starts from your kitchen”.  Weight reduction is an important step towards health. Weight redu.....

July 31, 2017 View More

Pests and insects in monsoon: 8 ways how to control them

With the monsoon, comes the problem of pests as well. Pests are bad not only from aesthetics and hygiene point of view but they are also ba.....

July 24, 2017 View More