6 bad eating habits and how to stop them

Our body is accumulation of the food that we eat. If we eat good and healthy food, result is healthy body; and if we eat bad and unhealthy .....

August 08, 2017 View More

8 Changes to make in kitchen to lose weight

It is said that “your health starts from your kitchen”.  Weight reduction is an important step towards health. Weight redu.....

July 31, 2017 View More

Pests and insects in monsoon: 8 ways how to control them

With the monsoon, comes the problem of pests as well. Pests are bad not only from aesthetics and hygiene point of view but they are also ba.....

July 24, 2017 View More

What should be there in your office first aid kit?

First aid is something that everyone should know about as it can be very helpful before you get professional help. Some of the common probl.....

July 19, 2017 View More

Dengue facts

Rainy season is a season that refreshes life by providing much needed hydration but there are some flipsides as well, example infections li.....

July 10, 2017 View More

Sports activity for half an hour in office reduces risk of diseases and doubles .....

We all know that our body needs physical activity for maintaining stamina, endurance, blood circulation and good health. Not only the body .....

July 08, 2017 View More

Prevention of heat stress

Heat and humidity are the biggest threats for our health during the summer season. Heat stress occurs when our body is not able to control .....

July 08, 2017 View More

Monsoon is arriving

After terrible heat wave that swept across the country, finally monsoon is arriving. To our good luck, it is arriving on time this year. Mo.....

July 07, 2017 View More

Tips for Migraine Prevention

If you are one of the "migraineurs", you know how painful the symptoms of migraine can be. Symptoms of migraine like nausea, dizz.....

July 06, 2017 View More