How to prevent frequent cold?

Common cold, the most common illness in humans, is usually caused by viruses. Viruses that cause colds can be transmitted through close con.....

January 09, 2018 View More

Is animal based food or plant based food good for heart health?

There is always an endless debate as to which food is good. While animal based food provides good amount of proteins, plant based food impr.....

January 02, 2018 View More

How to handle winter smog?

Winter smog, is a problem in most of the cities of India. In many cases, smog is so thick that visibility considerably reduces. Smog is bec.....

December 26, 2017 View More

How to relax your body at your work station?

For the first time in the history of human kind, more people sit at a place to make their living; the phenomenon is called ‘desk job&.....

December 18, 2017 View More

High fruit and vegetable consumption decreases pre-diabetes

Diabetes is highly prevalent in India and numbers of young diabetic patients is alarmingly increasing. In addition, there is increase in in.....

December 11, 2017 View More

The humble buttermilk has several health advantages

Buttermilk is India’s humble refreshing drink for centuries. A meal is incomplete without buttermilk in most parts of our country. Bu.....

December 05, 2017 View More

Consumption of nuts is beneficial for heart health and to fight diabetes

Diet has a key role in maintenance of health. Improper eating or eating food that is not nutritious enough is an important cause of disease.....

November 27, 2017 View More

Indoor plants to tackle air pollution

Unfortunately, most of our Indian cities are smoggy because of air pollution. The pollution is more towards winter as the dry air does not .....

November 22, 2017 View More

What to do when there is eye injury?

Eye is a very sensitivity part of the body. An injury to eye needs to be carefully managed to prevent any complications. Eye injury may hap.....

November 13, 2017 View More