How to return to work gradually and normally after prolonged sickness?
It is very difficult to return to work after a prolonged illness, whether it is after a couple of months or years. Leave from work can re.....
October 17, 2017 View More
Smoking: Its impact on mental health
Most of us are familiar with the impact of smoking on physical health, but not about its impact on mental health. It has been reported th.....
October 10, 2017 View More
Workload Insomnia: Tips and treatments for recovering from it
With increase in workloads, insomnia (lack of sleep) is spreading around the world like an epidemic. A poll conducted by National Sleep F.....
October 03, 2017 View More
10 guiding steps to achieve work-life balance
Achieving a healthy work-life balance has become very challenging especially for people working in corporate sector. According to a Corpo.....
September 11, 2017 View More
5 health benefits of exercise for diabetic patients
Regular exercise is extremely vital for people who suffer from diabetes. For those, who have type 2 diabetes, regular exercise and restri.....
August 29, 2017 View More
Food items to avoid in monsoon season
Monsoon is here! Our craving for some mouth-watering delicacies has begun. However, bad eating habits can cause infections and conditions.....
August 14, 2017 View More
6 bad eating habits and how to stop them
Our body is accumulation of the food that we eat. If we eat good and healthy food, result is healthy body; and if we eat bad and unhealth.....
August 08, 2017 View More
8 Changes to make in kitchen to lose weight
It is said that “your health starts from your kitchen”. Weight reduction is an important step towards health. Weight re.....
July 31, 2017 View More
Pests and insects in monsoon: 8 ways how to control them
With the monsoon, comes the problem of pests as well. Pests are bad not only from aesthetics and hygiene point of view but they are also .....
July 24, 2017 View More