How to prevent sunburn?

Sunlight is good for our health and helps in production of vitamin D which is beneficial for bone health. However, heavy sunlight is harmfu.....

April 02, 2018 View More

How to prevent carpal tunnel syndrome

Carpal tunnel syndrome occurs due to improper pressure applied to the median nerve in the wrist. The symptoms are numbness, weakness, tingl.....

March 26, 2018 View More

Life style modification for prevention of hypertension

Hypertension is a medical condition associated with long term increase of blood pressure. Lifestyle and behavioral modifications can help i.....

March 19, 2018 View More

Bone Health Natural ways to keep bones healthy

Bones plays a major role in human body by providing structure, anchoring muscles, protecting organs and also storing minerals like calcium .....

March 12, 2018 View More

Pranayama and health

Pranayama is a set of breathing techniques, which are integral part of yoga. Many call them as “yogic breathing” as well. Prana.....

March 05, 2018 View More

Simple measures to prevent Arthritis

Arthritis is the inflammation of joints associated with pain. There are three main types of arthritis which includes osteoarthritis, rheuma.....

February 26, 2018 View More

Health Benefits of Omega-3 fatty acids

Health Benefits of Omega-3 fatty acids Omega-3 fatty acids are essential fatty acids which are required for human health. But human body ca.....

February 19, 2018 View More

Best diet to control Diabetes mellitus

Diabetes mellitus is a metabolic condition of the body associated with high blood sugar levels. It is due to less production of insulin or .....

February 12, 2018 View More

Two meditation breaks a day, keeps stress away

As end of financial year approaches, several executives in business world come under stress. Targets to be met, business for next year to b.....

February 05, 2018 View More