Health benefits of mango
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April 29, 2019
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The mango season has arrived. More than 30 varieties of mangoes are available in India. This season while you enjoy savouring mangoes, here is a short write up about nutritional value and health benefits of mango.
Mangos are rich in fibre, more than 20 vitamins and minerals. Vitamins A, C, B6, folate, iron are richly present in mangoes. There is also a little calcium, zinc and vitamin E. This richness brings a lot of benefits.
Mango is known to reduce obesity. Its rich fibre content is good for your gut (stomach and intestine), vitamin C helps to fight infections, vitamin A, C and B6 are good for your skin as they promote healthy collagen. When you eat mango, don’t through away mango skin because it helps to fight obesity and it keeps your bowels clean. There is a phytonutrient in mango called as mangiferin, which is good for heart as well.
Enjoy the mango season as mango promotes healthy complexion, healthy hair, increase energy and lowers body weight.
Developed by Scientific Angle brought to you by Health Meter Services
Disclaimer: Don’t follow any suggestions in this article without consulting a qualified doctor
References:
- Medical News Today. https://www.medicalnewstoday.com/articles/275921.php
- BBC good food. https://www.bbcgoodfood.com/howto/guide/health-benefits-mango