Make Health Check-Up a Habit for Healthy You

‘Take care of your body. It's the only place you have to live in.' Do you know what the priorities in your life are? Or what .....

January 11, 2021 View More

Work On Your Emotional Wellness

At the outset, we wish you a very happy and healthy 2021. The new year is here and it is time to gear up with new energies and start settin.....

January 04, 2021 View More

Tips To Reduce Screen Time And Boost Your Well-Being

  Now, everything from collaboration to socializing happens in the virtual space. We are spending almost one-quarter of our day online.....

December 28, 2020 View More

Well-being Tips During The Winter Season

December-February are the most common months for people to fall sick, due to season change or temperature fluctuation during the cold seaso.....

December 21, 2020 View More

Wellness Goals for a New Year 2021

People often think about wellness just in terms of physical health — weight management, nutrition, exercise, etc., but it is beyond t.....

December 14, 2020 View More

New Year, New You. Set your resolution in motion from today!

It's coming—January 1 is looming, along with all the promises that come with the stroke of midnight. We all witnessed how 2020 wa.....

December 07, 2020 View More

Tips to Reduce Eye Strain When Working From Home

As the nation moves towards more relaxed COVID-19 restrictions, it has become evident that many will still be working from home. Hence our .....

November 30, 2020 View More

Burnout Has Officially Been Recognized as a Legitimate Syndrome

Workplace 'burn-out' has become a serious health issue in the modern age, it's now been officially listed by the World Health O.....

November 23, 2020 View More

Antimicrobial Awareness Week

This week marks World Antibiotic Awareness Week (18th-24th November 2020). Numerous bacterial infections and life-threatening diseases have.....

November 17, 2020 View More