Blogs

tips for mindful eating during diwali

Tips for mindful eating during Diwali   Diwali is here, and it is time to start thinking about what you are going to eat. But it can also be a time when people eat without a thought ab...

01/11/2021

5 ways to stay fit and healthy while travelling.

Travelling is great. It's exciting, adventurous and an opportunity to learn about people and places you've never seen before. But it can also be exhausting, tiring and stressful! Whether yo...

25/10/2021

world sight day - taking care of our vision

People all over the world celebrate World Sight Day on the second Thursday of October. This global event raises awareness of blindness, visual impairments, and prevention methods. History T...

18/10/2021

health risks of having over the counter medications/supplements

There are two types of drugs: prescription-only (Rx only) and over-the-counter (OTC). Prescription-only drugs are only available with a valid doctor's prescription. These medications are hi...

11/10/2021

october is breast cancer awareness month

It's an annual international event, organized by WHO to raise awareness about the disease and its causes, prevention and care. Through this blog post, we at myHealtmeter would like to contribut...

04/10/2021