Achievable new year’s resolutions for a healthier living

January 2022 is more than just the first month of a new year—it’s a chance to start fresh, rethink your approach to wellness, a.....

December 27, 2021 View More

Tips to Stay Healthy and Safe During Christmas & New Year

Christmas and the New Year are times of celebration and joy. Take precautions so that it does not become a time of stress and worry. With t.....

December 20, 2021 View More

All you want to know about Omicron vs Delta variant of the COVID Virus

All you want to know about Omicron VS Delta variant The new COVID-19 variant is causing confusion and havoc all over the world. Several cou.....

December 13, 2021 View More

International Day for Disabled persons

Last week, i.e. on December 3rd, was a day dedicated for people with disabilities, (PWD), known as the International Day of Persons with Di.....

December 06, 2021 View More

National Pollution Prevention Day

On December 2, India commemorates National Pollution Prevention Day in memory of those who died in the Bhopal gas disaster. The Bhopal gas .....

November 29, 2021 View More

World COPD Day – Tips to keep your Lungs Healthy

The Global Initiative for Chronic Obstructive Lung Disease (GOLD) organizes World COPD (Chronic obstructive pulmonary disease) Day. The the.....

November 22, 2021 View More

Extreme diets and its harm to the body

You may have heard of many extreme diets that promises to help you lose weight and become healthy. With increased awareness of excess weigh.....

November 15, 2021 View More

All about Sleep Hygiene

Sleep is a vital part of our lives. It is the time when we rest from the daily stressors and recharge our bodies to function at optimum lev.....

November 09, 2021 View More

Tips for mindful eating during Diwali

Diwali is here, and it is time to start thinking about what you are going to eat. But it can also be a time when people eat without a thoug.....

November 01, 2021 View More