Blogs

tips to boost your heart health

Cardiovascular disease is still one of the leading causes of death, but according to several research, making a few simple changes to your daily routine can make a significant difference. Here are ...

27/09/2021

understand calories and your daily requirement

Calories in food provide energy in the form of heat for our bodies, allowing them to function. This means that we must consume a certain number of calories just to live. The calories we consume...

20/09/2021

managing diabetes during the festive season

We Indians adore celebrations. There are numerous festivals available for this purpose. We have festivals celebrating the triumph of good over evil, festivals of lights and colours, and much more! ...

13/09/2021

national nutrition week 2021

National Nutrition Week 2021 National Nutrition Week (NNW) is an annual nutrition event organized by the Food and Nutrition Board within the Ministry of Women and Child Development, Government ...

06/09/2021

metabolism. and how can we boost it?

Metabolism. It is the collection of chemical transformations that sustain life within the cells of living organisms. It refers to all of the chemical reactions that occur in your body. These chemic...

31/08/2021