Blogs

India's second 'Protein Day' being observed on 27 February. The aim is to raise awareness and educate people on the health benefits of protein. This was launched by Right to Protein, a ...

You've probably heard it many times, "You are what you eat!" But you might not have given thought to how deeply its logic applies to the most important aspects of everyday working lif...

According to the University of Cambridge, being inactive is just as dangerous as being obese. As per the recent study, a lack of exercise accounts for twice as many deaths as obesity. Another study...

A revolutionary way to manage your health Before the coronavirus era and the subsequent pandemic, health and wellness had a poor track record in adopting digital technologies. However, in respo...

Being more productive comes down to how you manage your time, your focus and your energy. Four small habits can make you more energetic and productive. It will enhance your overall wellbeing too, b...