5 Ways to Stay Fit and Healthy While Travelling

Travelling is great. It's exciting, adventurous and an opportunity to learn about people and places you've never seen before. But i.....

October 25, 2021 View More

World Sight Day - Taking care of our vision

People all over the world celebrate World Sight Day on the second Thursday of October. This global event raises awareness of blindness, vis.....

October 18, 2021 View More

Health Risks of having over the counter Medications and Supplements

There are two types of drugs: prescription-only (Rx only) and over-the-counter (OTC). Prescription-only drugs are only available with a val.....

October 11, 2021 View More

October is Breast Cancer Awareness Month

It's an annual international event, organized by WHO to raise awareness about the disease and its causes, prevention and care. Through .....

October 04, 2021 View More

Tips to boost your heart health

Cardiovascular disease is still one of the leading causes of death, but according to several research, making a few simple changes to your .....

September 27, 2021 View More

Understand calories and your daily requirement

Calories in food provide energy in the form of heat for our bodies, allowing them to function. This means that we must consume a certain nu.....

September 20, 2021 View More

Managing diabetes during the festive season

We Indians adore celebrations. There are numerous festivals available for this purpose. We have festivals celebrating the triumph of good o.....

September 13, 2021 View More

National Nutrition Week 2021

National Nutrition Week (NNW) is an annual nutrition event organized by the Food and Nutrition Board within the Ministry of Women and Child.....

September 06, 2021 View More

Metabolism and How Can We Boost It?

Metabolism. It is the collection of chemical transformations that sustain life within the cells of living organisms. It refers to all of th.....

August 31, 2021 View More