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Work On Your Emotional Wellness

  • January 04, 2021
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At the outset, we wish you a very happy and healthy 2021. The new year is here and it is time to gear up with new energies and start setting new goals. Let's work on our emotional wellness as it increases productivity and health. It signifies that you are in control of your life and live for a purpose.

Research shows that every small accomplishment powers the reward circuitry in our brains & activates feel-good chemicals making us feel more confident, boost our self-esteem and raise our motivation level.

Set Weekly / Monthly Goals

It's that time of year when you choose a New Year's resolution, follow it for a week or two, and then give up. This year, let us not fool ourselves again. One survey finds that four out of five people will eventually break their resolutions. Instead, set goals for yourself for a month or just a week. Cross off the tasks on your to-do list as soon as you complete it. You will feel a sense of accomplishment which will help reduce stress.

Practice mindfulness

When you feel stress is taking over you or low on motivation, practice this powerful three-step method called PBR:

  1. Pause. Stop what you are doing. Take a brief break (a few seconds to a minute) and check-in with yourself.
  2. Breathe. Close your eyes & take a deep breath to refresh & reset your mind.
  3. Resume. Resume your work with new energy and full focus. this will help you make a mindful choice about the task for the day, week, or month.

Develop Resilience

Sometimes, things don't turn out the way you expect. You can feel helpless and frustrated—especially when you've given 110%. It's not uncommon to take these failures personally. But you must calm your mind, understand the situation, learn from it and move ahead. You must learn to adapt to this process because bidding adieu to fear of failure is important to succeed in life.

Stop suppressing your emotions

You may find it very convenient to ignore your emotions, but you should never do it. Because it's going to harm you more than you even realize. When your emotions get piled up, you end up with low self-esteem, high blood pressure, or even turn to smoking or alcohol to feel better. Hence make sure you channelize your emotions in the right way in 2021. You can talk to a trusted friend or a family member.

Include annual health and wellness checkups

Developing a healthy routine is an important part of maintaining your wellness. But keeping a track of your overall health is also very critical. Because you must have a clear picture of your health report card. Hence be sure to include scheduling important health screenings like annual checkups, dental care and cleanings, eye vision test etc. into your routine.

myHealthmeter app is an easy way to book health and wellness appointments and online consultations across India. Also, you get your digital reports within the APP. Download the app today! Hoping you make the most of 2021, Once again wish you and your loved ones health, wealth, and happiness

 

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