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Why you should consume food rich in vitamin D?

  • July 23, 2018
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Human body can’t prepare vitamins. Vitamins are nutrients that must be taken through diet. Also vitamin D can be synthesized by body through sunlight. Vitamin D has primary role in bone and muscle health. However, research shows that it may have a role in various other body functions and is found deficient in several diseases. Following are benefits of vitamin D:

  • Stronger Bones- Vitamin D is most important vitamin for bone health. If bone and tooth pain occur frequently then consumption of vitamin D rich food is important. It keeps bones strong and helps in absorption of calcium and nutrients improving bone density.
  • Helps to fights against disease- It plays an important role in reducing the risk of multiple sclerosis. It lowers the chance of developing heart diseases. It also decreases the risk of developing flu.
  • Reduces Depression- It works as mood enhancer and it controls the depression. Vitamin D deficiency may cause anxiety as well.
  • Prevents Cancer – Vitamin D helps to reduce the symptoms of cancer. It destroys cancer cells and decreases cell metastases and proliferation.
  • Boosts Immune System- It maintain the body immune system and avoids viral infections.
  • Reduced risk of diabetes- It regulates insulin levels and helps in diabetes management.
  • Improves Muscle Function- It helps to keep muscles strong and function adequately.

Developed by Scientific Angle brought to you by Health Meter Services.

 

Disclaimer: Don’t follow any suggestions in this article without consulting a qualified doctor

Sources:

1. “Vitamin D Health Benefits and Side Effects” https://www.verywellfit.com/vitamin-d-what-should-i-know-about-it-89594

2. “11 Amazing Health Benefits of Vitamin D” https://www.naturalfoodseries.com/11-benefits-vitamin-d/.

3. https://www.verywellfit.com/vitamin-d-what-should-i-know-about-it-89594

4. https://www.naturalfoodseries.com/11-benefits-vitamin-d/

5. https://www.medicalnewstoday.com/articles/161618.php

6. https://www.healthline.com/health/food-nutrition/benefits-vitamin-d#boosts-weight-loss

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