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Selecting right drinks for summer

  • April 01, 2019
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The hottest days of the year have arrived and the common advice we get is it to stay out of the sun and drink plenty of fluids to stay hydrated.

Staying hydrated in summer is the most important thing one can do to beat scorching heat as well as maintain good health. Below mentioned are few drinks which can be used to replenish and restore lost water and energy during summer:

Water: Water is the best to hydrate you provided it is clean.

Coconut water: It is a natural coolant and can instantly cheer you up. It contains all essential nutrients which prevents dehydration.

Buttermilk: Buttermilk has natural coolant properties. Replace sugar loaded drinks with a glass of buttermilk on hot summer day.

Nimbu Paani or Lemonade: It is considered as an ideal drink for summer days. It restores electrolytes and salts lost from the body.

Sugarcane juice: It is an energy loaded drink which can cheer up from dullness.

Lassi: This drink keeps you hydrated and cool for longer hour. This sweet drink refreshes you from the fatigue caused due to excessive sweating in summers.

Kokum juice: It helps in digestion, prevents dehydration and has cardiovascular benefits. It also confers protection against many infections.

You ensure one thing, whatever you drink, it should not have too much sugar and it should be clean.

Developed by Scientific Angle Publications and brought to you by Health Meter Services.

Disclaimer: Don’t follow any suggestions in this article without consulting a qualified doctor.

References:

21 best drinks to beat the heat Available at https://timesofindia.indiatimes.com/life-style/health-fitness/diet/20-best-drinks-to-beat-the-heat/articleshow/16680304.cms Accessed on 31st March, 2019

6 Summer Drinks To Keep You And Your Family Hydrated Available at https://www.ndtv.com/food/6-summer-drinks-to-keep-you-and-your-family-hydrated-1869746 Accessed on 31st March, 2019