Safety and Precautions to Be Taken before and after Playing Holi
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March 06, 2023
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Holi is one of the most vibrant and colourful festivals celebrated in India. It is a festival of joy, happiness, and togetherness. Holi is celebrated with enthusiasm and zeal by people of all ages. It is a time when people smear colours on each other, throw water balloons, and have fun with family and friends. However, it is essential to take necessary precautions to avoid any mishaps or accidents during the festival.
Before playing Holi, it is essential to prepare yourself for the festivities. Here are some safety measures that one should follow:
- Protect your skin: It is important to protect your skin from the harmful chemicals present in the colours. Apply a thick layer of oil or cream on your face, arms, and other exposed body parts. It will create a barrier between your skin and the colours, and will prevent them from penetrating deep into your skin.
- Wear old clothes: Holi colours are not easy to wash off, and they can permanently stain your clothes. So, it is advisable to wear old clothes that you don't mind getting ruined. You can also wear white clothes, as the colours look more vibrant on them.
- Avoid contact lenses: If you wear contact lenses, it is better to avoid them on Holi. The colours can get stuck on the lenses, and it can cause irritation or even infection. Wear glasses instead, or avoid any eye protection altogether.
- Stay hydrated: Holi is usually celebrated during the day, and the weather can be quite hot. So, it is essential to stay hydrated and drink plenty of water. You can also carry a water bottle with you, and keep sipping water at regular intervals.
- Protect your hair: Apply a generous amount of oil to your hair before going out to play Holi. It will prevent the colours from sticking to your hair and make it easier to wash off later.
- Stay away from synthetic colours: Synthetic colours are harmful and can cause allergies, skin rashes, and other health problems. It is better to use natural colours made from flowers and other organic materials. You can also make your own natural colours at home using ingredients like turmeric, henna, and beetroot.
- Keep first aid kit handy: Accidents can happen anytime, and it is better to be prepared. Keep a first aid kit handy, with essential items like Band-Aids, antiseptic lotion, and cotton.
After playing Holi, it is important to take some precautions to avoid any health problems. Here are some tips that you should follow:
- Wash off the colours: It is important to wash off the colours as soon as possible. The longer you wait, the more difficult it becomes to remove them. Use lukewarm water and a mild soap to wash off the colours gently. Avoid using hot water or scrubbing too hard, as it can damage your skin.
- Moisturize your skin: After washing off the colours, your skin can feel dry and itchy. Apply a moisturizer or aloe vera gel to soothe your skin and keep it hydrated.
- Rest: Playing Holi can be tiring, and it is important to rest and relax after the festivities. Take a nap or lie down for a while to recharge your batteries.
- Avoid alcohol: It is better to avoid alcohol after playing Holi, as it can dehydrate your body and make you feel more tired. Stick to water or fresh fruit juices instead.
- Eat light: After playing Holi, your body needs nutrients to recover from the exhaustion. Eat light and healthy food, like salads, fruits, and soups.
- Take care of your eyes: If you got colours in your eyes, wash them with plenty of water immediately. If you experience
Apart from the precautions mentioned above, it is important to consider the health implications of playing Holi. Here are some additional health tips that one should keep in mind before and after playing Holi:
Asthma and Allergy Patients: People with asthma or allergies should be extra cautious during Holi, as the colours and other chemicals can trigger an asthma attack or allergic reaction. It is advisable to wear a mask or avoid playing with colours altogether. If you experience any symptoms like difficulty breathing, coughing, or sneezing, seek medical attention immediately.
Skin problems: Holi colours can cause skin problems like rashes, itching, and irritation. People with sensitive skin or skin conditions like eczema should avoid playing with colours or use natural colours instead. If you experience any skin problems, wash off the colours immediately and apply a mild ointment or cream to soothe the skin.
Dehydration: Playing Holi under the hot sun can cause dehydration, especially if you are running around and sweating a lot. It is essential to keep yourself hydrated by drinking plenty of water, coconut water, or other fluids like lemonade or buttermilk.
Eye infections: Colours can cause eye infections like conjunctivitis, especially if they get into the eyes. It is advisable to wear protective glasses or avoid playing with colours near the eyes. If you experience any symptoms like redness, itchiness, or discharge from the eyes, seek medical attention immediately.
Food poisoning: During Holi, people tend to indulge in sweets and other festive foods, which can lead to food poisoning. It is important to consume food from clean and hygienic sources and avoid eating stale or leftover food. Wash your hands before eating, and ensure that the food is properly cooked and stored.
Noise pollution: Holi is often accompanied by loud music and firecrackers, which can cause noise pollution and hearing damage. It is advisable to wear earplugs or avoid loud noises to protect your ears from damage.
In conclusion, Holi is a festival of joy and togetherness, but it is important to take necessary precautions to avoid any mishaps or health problems. By following the safety measures mentioned above, you can enjoy the festival without compromising your health or safety. Have a happy and safe Holi!