Sabudana - A food that gives quick energy supply
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September 23, 2019
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Sabudana is a well-known food item in India. It is also called as sago, Tapioca Pearl, Pearl Sago. The botanical name of humble sabudana is Manihot Esculenta Crantz Syn. Some of you may not be aware that sabudana is processed food. It is the starch extracted from Tapioca root (tuber).
In many parts of our country, sabudana is used to break the fast during festivals. It is also used as first baby food apart from milk. Do you know why sabudana is preferred in these two situations?
There is a reason. Sabudana is full of starch. About 87% of sabudana is starch/carbohydrate. Sabudana is devoid of any artificial sweeteners or chemicals. So, it gives instant energy safely, which is required after fasting. Besides, it is easy to digest, which is also an important property food heavy to digest is not recommended after fasting.
Sabudana is not very nutritious if consumed alone as it has a very low amount of minerals, vitamins, calcium, iron and fiber. So, to supplement, milk, vegetables and peanuts are often added with sabudana. Sabudana is also good food for sick people, as it supplies essential energy quickly.
So, next time when you enjoy sabudana, also remember it's benefits.
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Disclaimer: Don't follow any suggestions in this article without consulting a qualified doctor
References
- Karad KA, et al. Effect of Fortification with Shingada, Sabudana, and Rajgira Flour on Quality of Fasting Biscuits. IJSR. 2013;4:972–975.
Ashotosh K, et al. Preparation and quality assessment of bread prepared by using wheat flour, tapioca sago flour (Sabudana) and oat meal (Daliya). The Pharma Innovation Journal 2017;6(8):399-402