Role of Multivitamin Supplements In Covid-19 Recovery
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January 21, 2022
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Social distancing and regular handwashing (COVID-19) are the most effective and proven methods for reducing the risk and spread of coronavirus disease. However, many people have questions about the more specific role of multivitamin supplements during this pandemic. Today, we will try to answer it in the best possible way.
When does one need multivitamin supplements?
Your battle isn't over once you've recovered from COVID. To regain health, it is critical to rebuilding muscles and strength while also providing your body with the nutrients it requires to keep your immune system strong.
If you are only eating a small amount or are unable to consume all of the recommended food groups, then you should consider taking a multivitamin and mineral supplement. Only if your doctor advises you to take supplements.
Do multivitamin supplements reduce the risk of COVID?
The first large-scale data on supplement use and COVID-19 is available in a study published in the journal BMJ Nutrition, Prevention, and Health in April 2021. The study, which included data from 445,000 people from multiple countries, discovered that taking multivitamins, probiotics, omega-3 fatty acids, and vitamin D supplements regularly were associated with a lower risk of COVID-19 infection in women. The research found small but significant decreases in the risk of SARS-CoV-2 infection among females—but not males—who took multivitamins, vitamin D, omega-3 fatty acids, or probiotics. But when it comes to the new coronavirus, the data is still insufficient to say definitively how or whether one supplement or another might aid the immune system in fighting the virus.
Does it boost the immune system?
While taking supplements for COVID-19 is a proven way to boost your immune system, address body inflammation, and gain access to powerful antioxidants, they should be used in conjunction with other efforts. For example, while supplements are a simple way to fill in the gaps in your diet, make an effort to improve your eating habits as well. Increasing your intake of fruits and vegetables will give you the best chance of maintaining optimal immune health.
What studies have found
A study published in the journal JAMA Open Network in 2021, found that people taking zinc or vitamin C supplements, whether individually or combined, had no improvement in COVID-19 symptoms or faster recovery when compared with similar patients receiving either of such supplements.
The supplements you take during the COVID-19 pandemic may not be designed specifically to combat the coronavirus. Nonetheless, studies have shown that they all play an important role in boosting the immune system, preventing respiratory damage, fortifying the body against viral infections, reducing inflammation, or all of the above.
Final Advice
There is no substitute for a healthy and balanced diet. You should always consult your doctor before deciding which supplements you need. Because what works for someone else might not work for you.