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Pranayama and health

  • March 05, 2018
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Pranayama is a set of breathing techniques, which are integral part of yoga. Many call them as “yogic breathing” as well. Pranayama, although a humble health practice, is well studied and >1400 research papers are published on pranayama. Pranayama is found to have positive impact on neurocognitive, psychophysiological, respiratory, biochemical and metabolic functions. Following are some of the benefits of pranayama:

  • Pranayama can influence brain activity
  • Pranayama improves executive functions, perceived stress scale (PSS) and reaction time
  • Improves both physical and verbal task functioning
  • Reduces blood pressure
  • Improves cognitive function
  • Improves neuronal function
  • Reduces stress
  • Improves lung capacity
  • Reduces oxidative stress
  • Increases oxygen consumption
  • Helps to control diabetes
  • Helps in asthma control
  • Improves quality of sleep
  • Reduces weight and body mass index
  • Enhances mood

It is important to get trained by an expert before you initiate Pranayama practices. While right techniques give benefits, wrong techniques can be equally harmful.

Developed by Scientific Angle brought to you by Health Meter Services

Disclaimer: Don’t follow any suggestions in this article without consulting a qualified doctor

Source: Saoji AA, Raghavendra BR, Manjunath NK. Effects of yogic breath regulation: A narrative review of scientific evidence. J Ayurveda Integr Med. 2018 Jan 30. pii: S0975-9476(17)30322-4.

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