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Power foods that boost your Immune System

  • August 31, 2020

As the number of covid19 cases continues to rise, it has become important to take good care of yourself. No doubt! Social distancing and staying at home are the most reliable ways to protect yourself from the virus. But equally important is to eat healthy and nutritious food. The immune system of the human body has a crucial role to play. It acts as a shield to the body against harmful diseases. So if you feed yourself with power foods that boost your disease-fighting ability, you will fall less ill.

Planning your diet keeping in mind the following foods will help you to build strong immunity against many dreadful ailments:

1. Citrus fruits

Vitamin C in citrus fruits helps to build the immune system largely. It boosts the production of white blood cells as they are imperative in fighting infections. 

Popular fruits like grapefruit, oranges, lemon, lime and tangerines are super-rich Vitamin C fruits. Remember your body does not produce or store this vitamin. For adults, the recommended daily intake of Vitamin C is 90 mg for men and 75 mg for women. 

2. Red bell peppers

Bell peppers carry 3 times more Vitamin C than fruit. You can add this beautiful looking and amazingly tasty food to your breakfast and dinner. A rich source of beta carotene, bell peppers are your skin’s best friend. Your eyes will thank you for feeding them with this food.

3. Broccoli

Broccoli is a wonder food that is largely packed with vitamins and minerals. Adding fibre and antioxidants to your body, you should add this food to your meal at breakfast. The best way to gain maximum benefit from this food is to cook less so that the nutrients are retained. 

4. Garlic

One of the most powerful foods which should be widely encouraged is garlic. Chefs around the world are now creating and broadcasting cuisine which can be prepared well with garlic. The ancient civilizations used to swear by this food for fighting with infections. It is the best buddy for your heart and arteries. 

5. Turmeric

Quite famous for its anti-inflammatory properties, this yellow shield protects the human body from many diseases like rheumatoid arthritis and osteoarthritis. Its unique element curcumin helps to reduce exercise-induced muscle damage. It also acts as a high-performance immune booster. 

6 Water intake

Yes! we should not forget that sufficient water intake is very crucial. It carries oxygen to your body cells and also works in removing toxins from the body. It helps to eliminate any negative impact on your immune system by preventing toxins build up in the body.

Adding the above key ingredients to your daily meals will not only keep diseases at bay, but it will also help you build a strong immune system for the future. There’s no need to worry about your general health as long as following nutritional diet and basic hygiene conditions. Be healthy. Be happy.

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