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Nourish Naturally – Why Breastfeeding Matters for Every Mother and Child

  • August 06, 2025
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Nourish Naturally – Why Breastfeeding Matters for Every Mother and Child

Breastfeeding is more than just a source of nutrition—it’s nature’s first line of defense for both mother and child. Scientific research increasingly supports the long-term benefits of breastfeeding on health and well-being. For mothers, breastfeeding has been associated with a 4.3% reduction in breast cancer risk for every 12 months of breastfeeding, according to a landmark study published in The Lancet. Additionally, the risk of ovarian cancer decreases by 21% for women who breastfeed, while type 2 diabetes risk is lowered by up to 32% in mothers who breastfeed for more than 12 months.

For infants, the statistics are just as compelling. Breastfed babies have a 64% lower risk of gastrointestinal infections, 72% reduced risk of hospitalization for lower respiratory tract infections, and a 36% lower chance of dying from sudden infant death syndrome (SIDS) compared to formula-fed babies. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months, followed by continued breastfeeding along with appropriate complementary foods up to two years and beyond.

Risks of Not Breastfeeding: What’s at Stake

The cost of not breastfeeding goes beyond missed nutritional value. For mothers, skipping breastfeeding can lead to increased risks of postpartum hemorrhage, metabolic syndrome, and certain cancers. It also contributes to delayed uterine recovery after childbirth and missed opportunities for mother-child bonding, which plays a significant role in maternal mental health.

For infants, formula feeding increases the risk of diarrhea, pneumonia, obesity, diabetes, and allergic disorders. A study by The Lancet estimates that over 820,000 child deaths annually could be prevented through universal breastfeeding. Additionally, formula-fed babies are more prone to dental caries and ear infections, while their immunity takes longer to mature compared to breastfed counterparts.

Common Breastfeeding Challenges: What Mothers Face

While breastfeeding is a natural process, it doesn’t always come naturally. Many new mothers face early difficulties that, if unsupported, can lead to premature discontinuation. One of the most common issues is latching difficulty, where the baby does not attach correctly to the breast, causing pain and ineffective feeding. This can lead to nipple soreness or cracking, making feeding uncomfortable or even unbearable.

Another frequent concern is low milk supply, which can stem from infrequent feeding, improper latch, or stress. Conversely, oversupply can overwhelm the baby, leading to gagging, gas, and fussiness. Engorgement—when breasts become overly full—can be painful and may progress to mastitis, an infection that causes swelling, redness, and fever.

Other challenges include:

  • Blocked milk ducts
  • Inverted or flat nipples
  • Baby’s inability to stay awake or suck efficiently
  • Anxiety or self-doubt about milk adequacy

It's important to note that most breastfeeding problems are manageable with early support from lactation consultants, midwives, or peer groups. In many cases, simple techniques or posture adjustments can make a significant difference.

When to Seek Help: Knowing When to Reach Out

While many breastfeeding issues resolve with time and support, there are certain signs that indicate the need for immediate medical or lactation consultation:

  • Persistent nipple pain or bleeding that doesn't improve after correcting the latch
  • Baby not gaining weight or showing signs of dehydration (dry mouth, fewer wet diapers, lethargy)
  • Blocked ducts or breast lumps that don’t clear up within 48 hours
  • Symptoms of mastitis such as fever, chills, redness, or intense breast pain
  • Low milk supply despite frequent feeding and adequate hydration
  • Baby consistently refusing to feed, or feeding very briefly and falling asleep
  • Unusual breast swelling or discharge

It's also recommended to consult a lactation expert:

  • Within the first week after birth, to ensure correct latch and position
  • If returning to work and needing advice on pumping and storing milk
  • During weaning, especially if abrupt or due to medical reasons
  • In case of twin feeding, premature babies, or medical conditions like tongue-tie

Early guidance can make a significant difference in building confidence and continuing the breastfeeding journey smoothly. No mother should feel isolated—support is not a luxury, it’s essential.

Dos and Don’ts of Breastfeeding

Dos:

  • Initiate breastfeeding within the first hour of birth to establish milk supply and bond early
  • Feed on demand, not by the clock—this supports milk production and satisfies baby’s hunger cues
  • Ensure proper latch every time to avoid pain and ensure effective feeding
  • Stay hydrated and nourished—breastfeeding requires extra calories and fluids
  • Seek support if challenges arise. Don’t wait until you feel overwhelmed

Don’ts:

  • Don’t give water or honey to infants under 6 months—breast milk provides all they need
  • Don’t stop breastfeeding abruptly; this can cause emotional distress and engorgement
  • Don’t ignore pain—it’s a sign that something needs adjustment
  • Don’t compare your journey to others—every mother and baby pair is different
  • Don’t substitute formula unless medically necessary and under guidance

Breastfeeding is a Right, a Choice, and a Lifeline

Breastfeeding is not just a mother’s responsibility—it’s a shared societal commitment. The evidence is clear: breastfeeding benefits both mother and child in measurable, lifelong ways. It reduces the risk of multiple diseases, supports infant immunity and development, and strengthens the emotional connection between mother and baby.

However, it’s equally important to recognize that breastfeeding is a journey that comes with its own set of challenges. These hurdles—whether physical, emotional, or logistical—require more than personal resolve. They call for empathy, education, and systems of support. Misinformation, workplace pressures, lack of privacy, and social stigma can all become barriers that discourage or derail this essential practice.

As we mark World Breastfeeding Week, let’s remind ourselves that promoting breastfeeding is not just about health—it’s about equity. Every mother deserves access to correct information, skilled support, and the time and space to breastfeed comfortably—whether at home, in hospitals, or at work. Employers, healthcare providers, and communities all play a crucial role in creating a breastfeeding-friendly environment.

Ultimately, breastfeeding should be seen not as an obligation but as an opportunity—an opportunity to lay the foundation for a healthier future. Empowering mothers to make informed choices, free of judgment and full of support, is how we move from awareness to action.

Because when we nourish naturally, we nurture generations.

 

 

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