Natural ways to manage Obesity and boost Immunity
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September 03, 2019
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Although obesity can occur because of a sedentary lifestyle, excessive intake of fast food or simply because of hormones and genetics, we should be aware of the fact that it has become an epidemic. However, managing obesity is very simple. A few small changes to your diet and lifestyle can make all the difference that you need in order to lose weight and become healthier.
Here are a few great natural ways in which obesity would say goodbye.
Green Tea
There is nothing that works quite like green tea when it comes to the treatment of obesity. In fact, green tea can provide you the fastest results in weight loss without any extra dieting or exercise. Therefore, you must consume green tea at least twice or thrice in a day. If you exercise and make a few dietary changes along with it, results would be visible in less than a month. It also boosts memory and improves immunity.
Apple Cider Vinegar
Apple cider vinegar is known to be a very good drink for those who want to lose weight. You can take one teaspoon of apple cider mixed in a glass of water every day on an empty stomach. Take this for two to three months regularly for good results. The taste of this drink could be improved by including a few drops of lemon juice. Apple cider also helps lower the blood sugar levels
Honey
You must have heard this a hundred times before but mixing a little bit of honey with some lemon juice and a glass of lukewarm water will be very beneficial in losing weight. When you drink this first thing in the morning, you will certainly witness weight loss in two to three months. Raw honey is an antioxidants powerhouse and it also helps you sleep better.
Say NO to cold water
You must always avoid drinking cold water. Instead, drink either warm water or water at room temperature. When you drink warm water, the fat in your body is directly targeted which can lead to effective weight loss. Also, avoid drinking water with meals. If you have to drink water, wait for at least 30 minutes after the meal. Taking lukewarm water helps increase blood circulation and reduces the effects of ageing.
Mint
Nothing works like mint when it comes to weight loss. The best thing about mint is that it increases your metabolism and also helps in better digestion. As a result of this, you are able to get maximum nutrition out of your meals. Just drink a glass of lukewarm water with some mint leaf juice 30 minutes before or after the meal to get the best results. Mint also soothes the stomach and hence is beneficial in ulcers too.
Now that you know these ayurvedic secrets, try these remedies for a month and see the changes yourself. Stay Nirog!
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Disclaimer: Don’t follow any suggestions in this article without consulting a qualified doctor
References:
- Charaka Samhita, commentary by Chakarapani Datta, Y.G.Joshi Chikitsa sthana(30:108), 8th edition,5th October 2005
- Aachyarya Vagbhat. Ashtangsangrahawith Sasilekha commentaryby acharya Indu, edition by Sivaprasad Sharma.2nd edition.Varanasi: Chaukhamba Sanskrit Adhishthan;2008.
- Aacharya Sushruta.SushrutaSamhita with the Nibandasangraha edited by VaidyaYadavjitrikamji acharya and NarayanRamAchrya Kavytirtha.Varanasi:Chaukhambh Sanskrit Sansthan.;2010.