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Wellness

Make Health Check-Up a Habit for Healthy You

  • January 11, 2021
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‘Take care of your body. It's the only place you have to live in.'

Do you know what the priorities in your life are? Or what matters to you the most? Is it making more money, career growth, kicking out bad habits, etc.? For many, these would be on the top of their list. However, let's remember that without good health you cannot fulfil any dream. Hence it is a must to think of our health first. As saying goes, "Health is wealth". It is wise to make it the top of our priority list.

Wellness for employees is a growing issue in India and across the globe. The statistics shows that every year millions are lost due to stress, anxiety, and depression in the workplace. Due to the ongoing pandemic, there is also a considerable rise in remote working, so it is very important to take care of yourself and ensure you are at the best when it comes to health. Annual health check-up is the best tool to keep track of your health.

What is Full body checkup?

Full body checkup gives you an overall assessment of your health. It is the ideal profile for everyone to gain an in-depth understanding of their health. It may include heart health, liver & kidney function, thyroid health hormones, risk of type 2 diabetes, cholesterol levels, key nutrients, stress, full blood count etc.

Your full body checkup should definitely include:

  • Body mass index (BMI): starting at age 20, get checked every year
  • Cholesterol level: starting at age 25, get checked every year
  • Blood Pressure: starting at age 30, get checked every year

Why is it important?

A habit of undertaking health checkups ensures that you keep a track of your body and make changes in your lifestyle to keep healthy and fit. It is recommended to do an annual full-body health checkup as it helps in early detection of any health issues. Many studies have demonstrated that early detection will improve and provide better management and treatment plan. Prevention has always been affordable and easy. The cure, however, is largely expensive and may be painful.

In totality it helps you to

  • check for current or emerging medical problems
  • assess your risk of future medical issues
  • prompt you to maintain a healthy lifestyle

 

Health checkup post COVID-19

The COVID-19 pandemic has made everyone aware of the need to take care of one's health. Many people now appreciate the need to act quickly to deal with medical conditions. Even if you are a healthy individual you must take an annual health checkup. Today, people are realizing that they need to take precautions to protect their health and especially post-pandemic Because it is far better to be proactive – check for and find signs of an illness before it’s too late. So if you haven't done your health check-up yet, make sure you do it as soon as possible.

Regular health check-ups are important for everyone, regardless of your fitness level, age or gender. They may help you live a longer, happier life by preventing several health problems from occurring.

You can sign up for myHealthmeter wellness program that includes annual health checkup. For more details, contact myHealthmeter today.

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