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Health benefits of Indian Gooseberry

  • December 10, 2019
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Indian gooseberry (Amla), a tangy seasonal winter fruit is just about available across the stores now. This ancient super berry is most revered in the entire subcontinent of India!   The major chemical constituents recognized in Amla include phyllemblin, vitamin C, gallic acid, tannins, and pectin. As well as being used for internal health, Amla has been revered as a rejuvenating potion and finds popularity as an ingredient in hair oils.

The varied health benefits of Amla include:

  • Skin and Hair Care: The antioxidants in Amla can brighten the skin and make it firm and soft. They reduce hair loss and enhance the natural color of hair.
  • Amla has anti-inflammatory properties and helps heal painful mouth ulcers.
  • Digestive health: It improves metabolism and aids in better digestion. It also works as a natural laxative to relieve constipation.
  • Boosts Immunity: Amla is loaded with powerful antioxidants that strengthen the immune system. The berries are loaded with vitamin C known to cure sore throat and cold.
  • Diabetes: Much research shows the effective use of this fruit in the management of type 2 diabetes as it can help delay glucose absorption.

Precaution needs to be exercised before consuming Amla if already on blood sugar lowering medication as its excessive dosage could lead to a further dip. These fruits can be eaten straight or made into jams and chutneys. Off-seasonally, dried and powdered Amla can be added to smoothies, or mixed with a little water before it can be consumed.

If you are looking to reap the myriad health benefits of gooseberries, try them right away!

Developed by Scientific Angle brought to you by Health Meter Services

Disclaimer: Don’t follow any suggestions in this article without consulting a qualified doctor

Source:

  1. Amla Benefits; https://www.indigo-herbs.co.uk/natural-health-guide/benefits/amla
  2. Superfood: 5 health benefits of the humble Amla; https://www.indiatoday.in/lifestyle/wellness/story/superfood-5-health-hacks-that-amla-has-to-offer-272165-2015-11-09
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