GERD, the under diagnosed condition that needs some attention
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July 02, 2018
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Gastroesophageal reflux disease (GERD) usually occurs when stomach acid frequently flows back into the oesophagus. This acid reflux can irritate, inflame and damage the lining of oesophagus. Symptoms of GERD includes chest pain, burning sensation in chest, difficulty in swallowing, Regurgitation of food or sour liquid, Sensation of a lump in throat. Following are some precaution that should be followed in Gastroesophageal reflux disease.
- Lose weight – Obesity increases risk as well as symptoms of GERD. Extra fat in stomach puts pressure on abdomen. This pushes gastric juice up into the oesophagus. So, weight reduction is important.
- Avoid foods that cause reflux- In GERD avoid fatty foods, spicy foods, acid foods, mint, caffeinated beverage, Carbonated beverages etc.
- Take small meals – Large meals fill the stomach and put pressure on abdomen making reflux and GERD more likely.
- Don’t lie down immediately after eating – Eat food at least 2 to 3 hours before lying down. If you lie down immediately after eating it makes gastric juice to pass backward into oesophagus.
- Quit smoking – smoking irritates the gastrointestinal track. Which results in heart burn.
- Cut back on alcohol – consumption of alcohol causes lower oesophageal sphincter (LES) to relax. It may also cause oesophageal muscle to spasm.
- Use loose fitting clothes – Don’t wear tight clothes and belts. It can constrict the stomach.
- Elevate your bed- Raise the head of bed six to eight inches. It keeps gastric juice down in stomach.
Developed by Scientific Angle brought to you by Health Meter Services
Disclaimer: Don’t follow any suggestions in this article without consulting a qualified doctor
Sources: 1. “10 Ways to Prevent GERD” https://www.everydayhealth.com/gerd/preventing.aspx
2. “GERD Awareness Week: 10 Heartburn Prevention Tips” http://www.health.com/gerd/gerd-awareness-week-10-tips-for-holiday-heartburn