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Digital Detox - Time to Take a Break From Technology

  • August 02, 2021

Do you frequently find yourself glued to your smartphone screen, scrolling indefinitely? According to research, approximately 61% of people admit to being addicted to the internet and gadgets. Our digital habits have become so ingrained that we are in danger of losing the ability to concentrate. Another research also indicates that majority of us check our phones 150 times a day, imagine the impact on our productivity levels.

We are on the verge of digital burnout due to a greater reliance on technology to complete tasks. This is where a digital detox comes into play. It is a time when you intentionally limit your time spent online and even choose to unplug entirely. A digital detox is intended to alleviate the stress, overstimulation, and compulsive behaviors associated with technology use.
Here are a few ways to do a digital detox:

Creating a list of all the activities

This is the first step in the right direction; not only will it help you limit your usage, but it will also make you proactive. Cutting back on the unnecessary time spent on mobile phones allows you to reclaim those hours and improves your focus. Making a list helps you to prioritize your time and effectively complete the tasks at hand.

Create no-phone zones:

Use technology breaks to remind yourself not to give into the temptation to pick up your phone. Putting your phone away also communicates to family and friends that you are focused on them and not the screen. To get more distance, you could switch to airplane mode. Set some ground rules before embarking on your technology break like maintaining a timer.

Delete time-stealing apps

You know how much time your unwanted apps are taking up, so you can either delete them temporarily or permanently. You will discover that you are more productive and can devote more time to the things that truly matter in your life, such as spending time with loved ones. You will also be able to clear your mind and reset as a result of doing so.

Set a daily screen time

Set realistic goals for yourself to help you keep your habits in check. It is critical to ensure that you are not spending excessive amounts of time staring at a screen during the day, especially if your work is screen-based. Manage this, and you'll discover that it's something you can gradually reduce as you gain independence from your devices.

Stop using your phone before bed

Virtually every device we use has light-emitting diodes that give off blue wavelength light. It keeps us awake if we consume too much of it. Because it's that blue light that wreaks havoc on our body's melatonin production. It tricks the brain into thinking its daytime, making us feel more alert when we should be sleepy. This melatonin disruption can be devastating over time.

We need to do a digital detox if we are to take better care of our health. We hope the above mentioned tips are useful to you.