Better Sleep Metabolism With Ayurveda
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October 30, 2019
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Ayurveda is the answer to all your sleep related problems. The ayurvedic take on sleep is more holistic and provides natural solutions too. Let us look at a few causes of disturbed sleep metabolism as per Ayurveda.
Causes of disturbed sleep metabolism
- No daily routine
If your daily routine is not coordinated with the natural cycles then sleep metabolism will be greatly affected. Some people even have erratic schedules. They neither eat nor sleep on time. This can create problems with the sleep-wake cycle. It slowly becomes a pattern.
- Improper nutrition
Most people are consuming diets that are high in fats and carbohydrates and lack basic nutrition. If you keep consuming high doses of caffeine and sugars, sleep will be affected. It will make the body lethargic but would not help in getting proper sleep. Alcoholic beverages may have similar effects.
- Fad diets
If you have been trying to lose weight with fad diets, poor sleep will become a problem for you. This is because a fad diet will make you consume lesser calories than what you are habitual of. Your body will take this as a signal for starvation and will start storing more calories as fat. While this is happening, your brain is trying too hard to keep everything in the body in working order. It is on panic mode. Your sleep is disturbed thus.
- Stress
Stress can make your body enter a chronic panic mode. Your body goes into adrenal fatigue as it is constantly on the flight or fight mode. This makes the hormone Cortisol go into overdrive. It can make your sleep habits erratic, result in poor sleep quality or a total lack of sleep in extreme cases.
How to get better sleep with Ayurveda
Sleeping for 8 hours a day is considered ideal. If you follow the sleep rhythms, then sleeping for exactly 7.5 to 9 hours will leave you fresh and rejuvenated in the morning.
- Make an ayurvedic dinacharya
An ayurvedic dinacharya follows the basic principles of vata, pitta and kapha. All the three doshas will rule certain times of the day and make you more capable of performing certain tasks associated with them. It is ideal to sleep at 10 pm and wake up at 6 am.
- Using ghee for massage
If you cannot fall asleep on time, you must massage the soles of your feet with ghee just before bedtime. This massage will stimulate sleep and help you sleep comfortably throughout the night. People who are continuously stressed must try this remedy for better sleep.
- Avoid sugary or processed foods just before bedtime
Your dinner should not be composed of sugary or processed food. Avoid snacking after dinner as well. It would be wise to avoid any sugary and processed foods. You must also not have fruits or fruit juices before sleeping. Stick to simple carbohydrates and simply cooked vegetables or meats.
- Abhyangam massage
An abhyangam massage done with oils that suit your body type could be the only thing you might need for proper sleep. Simply take an oil of your choice and start massaging your body with it slowly. Make sure that you use firm but soft strokes on your body. It helps in relieving the stress and muscular tensions in your body. You can relax and get better sleep too.
These simple ayurvedic remedies will help you in getting the best sleep possible. Remember, the most important ayurvedic principle to follow is the dincharya. If you do not opt for a good dincharya, then you will certainly have problems related to sleep and digestion which will lead to further health troubles.
Source: link- https://nirogstreet.com/blog/naturopathy/tips-for-better-sleep
References:
- Charaka Samhita, commentary by Chakarapani Datta, Y.G.Joshi Chikitsa sthana(30:108), 8th edition,5th October 2005
- Aachyarya Vagbhat. Ashtangsangrahawith Sasilekha commentaryby acharya Indu, edition by Sivaprasad Sharma.2nd edition.Varanasi: Chaukhamba Sanskrit Adhishthan;2008.
- Aacharya Sushruta.SushrutaSamhita with the Nibandasangraha edited by VaidyaYadavjitrikamji acharya and NarayanRamAchrya Kavytirtha.Varanasi:Chaukhambh Sanskrit Sansthan.;2010.