World Health Day - Tips to be healthy every day
73 years ago an organization that aims to draw attention to important health issues facing the world was founded. Hence each year 7th April marks the anniversary of the founding of the World Health Organization (WHO) in 1948. Each year the WHO is focusing on a specific theme. Likewise, the theme for 2021 is "Building a fairer, healthier world"
The COVID-19 pandemic has undercut the recent health gains and pushed more people into food insecurity. This amplified gender, social and health inequities. This year World Health Day theme aims to highlight that "health is one of the fundamental rights of every individual without distinction of race, religion or social condition”.
Healthy is when you take care of yourself—your body and your mind. It involves eating healthy foods, getting enough sleep and doing at least 30 mins physical exercise every day.
To celebrate World Health Day, here are some useful ideas to help you spring into good health:
In the current scenario, work from home sometimes lead to longer working hours. To deal with this, one can try out some of these tips:
In the end, World Health Day is just a starting point to make many improvements in our daily lifestyle. Enjoy exploring ways to improve your health. Because World Health Day is the perfect opportunity to focus on personal improvements.
Today’s constant stress affects the concentration levels and can lead to mental exhaustion, anxiety, depression and burnout. Regular/annual preventive health check-ups are very important for a healthy lifestyle.