Blogs

People often think about wellness just in terms of physical health — weight management, nutrition, exercise, etc., but it is beyond these. Wellness is a holistic integration of various interd...

It's coming—January 1 is looming, along with all the promises that come with the stroke of midnight. We all witnessed how 2020 was for all of us. Use the New Year as a fresh start for rev...

As the nation moves towards more relaxed COVID-19 restrictions, it has become evident that many will still be working from home. Hence our dependence on electronic gadgets for our job/work has incr...

Workplace 'burn-out' has become a serious health issue in the modern age, it's now been officially listed by the World Health Organisation as an 'occupational syndrome'. As per ...

This week marks World Antibiotic Awareness Week (18th-24th November 2020). Numerous bacterial infections and life-threatening diseases have plagued humans throughout history. In the past 70 yea...