Blogs

wellness goals for a new year 2021

People often think about wellness just in terms of physical health — weight management, nutrition, exercise, etc., but it is beyond these. Wellness is a holistic integration of various interd...

14/12/2020

new year, new you. set your resolution in motion from today!

It's coming—January 1 is looming, along with all the promises that come with the stroke of midnight. We all witnessed how 2020 was for all of us. Use the New Year as a fresh start for rev...

07/12/2020

tips to reduce eye strain when working from home

As the nation moves towards more relaxed COVID-19 restrictions, it has become evident that many will still be working from home. Hence our dependence on electronic gadgets for our job/work has incr...

30/11/2020

burnout has officially been recognized as a legitimate syndrome

Workplace 'burn-out' has become a serious health issue in the modern age, it's now been officially listed by the World Health Organisation as an 'occupational syndrome'. As per ...

23/11/2020

antimicrobial awareness week

This week marks World Antibiotic Awareness Week (18th-24th November 2020). Numerous bacterial infections and life-threatening diseases have plagued humans throughout history. In the past 70 yea...

17/11/2020