Blogs

tips to reduce screen time and boost your well-being

Tips to reduce screen time and boost your well-being Now, everything from collaboration to socializing happens in the virtual space. We are spending almost one-quarter of our day online. Becaus...

28/12/2020

wellbeing tips during the winter season

December-February are the most common months for people to fall sick, due to season change or temperature fluctuation during the cold season. For most of us, the COVID-19 has already made the year ...

21/12/2020

wellness goals for a new year 2021

People often think about wellness just in terms of physical health — weight management, nutrition, exercise, etc., but it is beyond these. Wellness is a holistic integration of various interd...

14/12/2020

new year, new you. set your resolution in motion from today!

It's coming—January 1 is looming, along with all the promises that come with the stroke of midnight. We all witnessed how 2020 was for all of us. Use the New Year as a fresh start for rev...

07/12/2020

tips to reduce eye strain when working from home

As the nation moves towards more relaxed COVID-19 restrictions, it has become evident that many will still be working from home. Hence our dependence on electronic gadgets for our job/work has incr...

30/11/2020