World COPD Day – Tips to keep your Lungs Healthy

The Global Initiative for Chronic Obstructive Lung Disease (GOLD) organizes World COPD (Chronic obstructive pulmonary disease) Day. The the.....

November 22, 2021 View More

Extreme diets and its harm to the body

You may have heard of many extreme diets that promises to help you lose weight and become healthy. With increased awareness of excess weigh.....

November 15, 2021 View More

All about Sleep Hygiene

Sleep is a vital part of our lives. It is the time when we rest from the daily stressors and recharge our bodies to function at optimum lev.....

November 09, 2021 View More

Tips for mindful eating during Diwali

Diwali is here, and it is time to start thinking about what you are going to eat. But it can also be a time when people eat without a thoug.....

November 01, 2021 View More

5 Ways to Stay Fit and Healthy While Travelling

Travelling is great. It's exciting, adventurous and an opportunity to learn about people and places you've never seen before. But i.....

October 25, 2021 View More

World Sight Day - Taking care of our vision

People all over the world celebrate World Sight Day on the second Thursday of October. This global event raises awareness of blindness, vis.....

October 18, 2021 View More

Health Risks of having over the counter Medications and Supplements

There are two types of drugs: prescription-only (Rx only) and over-the-counter (OTC). Prescription-only drugs are only available with a val.....

October 11, 2021 View More

October is Breast Cancer Awareness Month

It's an annual international event, organized by WHO to raise awareness about the disease and its causes, prevention and care. Through .....

October 04, 2021 View More

Tips to boost your heart health

Cardiovascular disease is still one of the leading causes of death, but according to several research, making a few simple changes to your .....

September 27, 2021 View More